Triphasic Sleep: Day 20

This is part twenty of my Triphasic sleep experiment. Please visit this page for more info.

A reset to the normal hours. With 1.5 hours nap time and 3.5 hours of core sleep appears to have worked in increasing my alertness.

Sleep
Today, I’ve decreased my nap times to 1 hours only and it seem to have no affect in the way I function. I will keep the usual 3.5 hour core sleep so I don’t overdo it again like I did on Tuesday.

Activities

Refraining from working on my computer is working on the overall quality of alertness. I think the key here is a well diversified activity schedule. Perhaps I was focusing too much on getting things done with all these extra times I have. I never shut down to relax and have fun.

Nothing else to report. I’ve been hanging out with people and just plain ol relaxing.